Intentional Creativity Teacher/Coach, Visionary Artist, & Reiki Master
On Friday, I wrote about ((feelings+thoughts)=emotions)
+pictures=story. I have a variation on this equations that looks like this: ((feelings+thoughts)=emotions)+actions=
your life experience. This second equation has to do with making choices, and how those choices effect the way we experience our lives.
In the seconds that triggered the sadness, I let myself feel and cry without the thoughts, which allowed me to let the feeling go. I then was able to look at the thoughts, remember, acknowledge the loss, and then let them go. By separating the two aspects of what was going on with my emotions, I didn’t let them get stuck on me, nor was the sadness re-triggered. Before this particular day, I would have let the thoughts attach to the feeling and I would have been in a blue funk the the whole day. By being able to experience these aspects separately, I was able to remember my mother in a healthy way and release one more layer of grief.
Debra Lynn – Intentional Creativity Teacher, Visionary Artist and Certified Life Coach.
As a Channel, Certified Life Coach, Certified Emotional Empowerment Coach, Certified IC Teacher, Reiki Master and Holistic Minister – Debra has an innate sense of how energy moves and manifests in this world based on our unconscious and conscious thoughts, choices, and actions.